Professional Nutrition Counseling


Nutrition Counseling is individualized based on each client’s unique goals, needs, and preferences.

Services include:

  • Complete nutrition history
  • Food intake analysis
  • Nutritional status evaluation
  • Diet instruction
  • Suggested meal plans/menus
  • Weekly weigh-in
  • Refrigerator raid and pantry make-over
  • Cooking demonstration with recipe ideas
  • Recipe renovation
  • Grocery store tour

View More: diet plans are also available for persons experiencing:

  • Diabetes
  • Kidney Disease
  • Heart Disease
  • High Cholesterol
  • High Blood Pressure
  • Gastrointestinal Disease
  • Pregnancy
  • Gestational Diabetes
  • Dysphagia (difficulty swallowing)

Initial sessions are approximately an hour long and typically include:

  • Discussing short-term and long-term health goals, current food habits, and food preferences
  • Obtaining current measurements to chart your progress (optional), overall diet and medical history
  • Identify potential barriers to success.
  • Developing a customized strategy to achieve health goals i.e. individualized meal plan, intuitive eating homework, food journal, etc.

Follow-up sessions vary according to the client’s needs and goals, and can include everything from navigating the grocery store to eating healthy while eating out. An in-depth analysis of your food intake will also help you track your continual progress.